Begin by lying on your back with the legs straight up (bend them if needed) and holding the ball straight up over the body.
(A) Put the ball between the feet, squeezing them to keep the ball in place, and lower both the arms and legs down towards the floor.
(B) Bring them back up and take the ball in your hands.
(C) Lower the arms and legs down towards the floor again and continue, exchanging the ball between the hands and feet for 8-12 reps.
(A) Put the ball between the feet, squeezing them to keep the ball in place, and lower both the arms and legs down towards the floor.
(B) Bring them back up and take the ball in your hands.
(C) Lower the arms and legs down towards the floor again and continue, exchanging the ball between the hands and feet for 8-12 reps.
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