Lie face down with hands either behind the back or lightly cradling the head. Lift upper body off the ground a few inches, keeping head and neck in alignment. For a challenge, then lift feet off the ground keeping legs straight (knees don't have to be together), hold for 2-4 counts and lower.
a very good exercise really which helped me a lot.it's a very good exercise for our back & I urge everyone to do this exercises regularly.I would like to thank the owner of this blog!
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