Cardio Exercises for a Flat Stomach

If you would like to have a flat stomach you should do cardio exercises. There is no way around it. Cardio exercises raise your heart rate and boost your metabolism, for up to 24 hours after a good workout.

When you do cardio exercises your body burns calories all over and that is exactly what you need to get rid of the belly fat layer, that covers your stomach.

Burning fat with cardio exercises, eating healthy, and doing a few abdominal exercises to tone your stomach muscles is the best way to get a beautiful flat stomach.

What is the best cardio exercise?

Well there is no "best" cardio exercise. You can do anything that gets your heart rate up.

If you like to go outdoors, consider fast-paced walks, running, cycling etc. For those who like the gym treadmills, elliptical trainers and stationary bikes could be the choice. If you prefer to stay at home you can jump rope, dance or start kick boxing.

You get the picture. Do something you enjoy, something you would not mind doing at least three times a week. Most importantly choose an exercise that fits your fitness level. Sure, running burns more calories than walking, but if running wipes you out after a half mile or bothers your knees, you're better off walking.

Switch from exercise to exercise if you need to keep yourself from getting bored and your body from getting used to one activity.

Start doing cardio exercises for at least 40 minutes to an hour a day 3-6 times a week. If you are a beginner, start a slower pace and slowly increase your workout time.

The benefits of cardio exercises

• You burn calories and lose weight
• Cardio exercises make your heart stronger so that it doesn't have to work as hard to pump blood
• Doing cardio helps reduce risk of heart attack, high cholesterol, high blood pressure and diabetes
• Cardio increases your lung capacity
• Cardio Exercises help you sleep better
• It makes you feel good
• It helps reduce stress

Sample cardio exercise that you can try right now

Try this exercise to really get your heart rate up.

1. Start by jogging 5 minutes to warm up.
2. Sprint for 2 minutes
3. Slow down to a comfortable jogging pace for 5 minutes
4. Sprint for 2 minutes
5. Go back to jogging for 5 minutes

Repeat as many times as you can and don't forget to cool down in the end.

This is whats called an interval workout and it is designed to burn more calories then the regular workout and it is a great way to mix things up. The basic principle is to do a high intensity exercise for a set period of time to really work your body and then doing a lower intensity exercise to let your body recover.