Reverse Hyper-Extension on the Ball

This is our forth exercise module in our Total core workout for abs.This intermediate/advanced Total Core Workout targets all the muscles of the torso include the abs, back and pelvis. These are dynamic exercises using an exercise ball and resistance band or tube.Lie face down on the ball and roll forward until you're resting on your forearms, legs straight and toes resting on the floor. Keeping the legs straight, lift them up until the body is in a straight line, concentrating on the lower back. Lower the legs slightly and repeat for 10-12 reps.