Begin seated on the floor, legs and spine straight and the ball extended out in front of you. Pull the abs in and engage the pelvis as you roll down onto the mat, feeling each vertebrae make contact, taking the ball over the head. Roll back up to start taking the ball up and reaching forward as you come back to sitting. Repeat for 10-12 reps and bend the knees to modify this move if your back is arching off the floor.
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